SUNDAY JUNE 5th: 3:30-5:30PM
“If sleep does not serve an absolutely vital function, then it is the biggest mistake the evolutionary process has ever made.” Allan Rechtschaffen University of Chicago Sleep Laboratory Smithsonian
GO HOME WITH ACTIONABLE TOOLS TO:
FEEL WELL RESTED & DEEPLY RESTORED
MEDITATION, YOGA, and CBTi based tools WORKSHOP for RESTFUL SLEEP
Learn the basic concepts behind CBTi (cognitive-behavioral therapy for insomnia), the only non-pharmaceutical, scientifically proven method for treating sleep issues. It’s been shown to improve sleep in up to 80% of participants and has been shown to be more effective than sleeping pills.