Happening in Fitness: Run Cross

Equinox

This summer, fitness enthusiastswill be able to experience the ultimate challenge with the new RunCross workout program debuting at Equinox. The run course experience is a stylized and intensive sports conditioning class that takes group running to new levels.

The details:

Four week program
Equinox Mamaroneck
Mondays and Wednesdays from 6 a.m. – 7 a.m.

June 9 – July 2
Equinox Scarsdale
Tuesday and Thursday from 6 a.m. – 7 a.m.

June 10 – July 3
Complimentary for all existing members and $229 for non-members
Equinox RunCross t-shirt for all participants
Complimentary post-class power snack provided by Mrs. Green’s Natural Market located in Larchmont and Scarsdale.

To register visit http://www.equinox.com/runcross/westchester

Conceptualized by former USA Track and Field All-Academic Team star and one of Southern California’s premier running coaches and trainers, David Siik, and modeled after the age-old success of circuit training in Track and Field, RunCross utilizes short distance runs through the club’s urban surroundings that culminate in an intensive circuit-training session, followed by an accelerated paced return to the club. RunCross classes will make participants stronger, faster and more closely connected to the suburban playgrounds in their very own Equinox backyards.

“Participants will no longer feel like they have just left a social run, but instead they will feel like they just completed and mastered their training practice,” said Lashaun Dale, Equinox Senior Fitness Programming Manager

 

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