Introducing Mind Body Plate, a wellness program created by Samantha Barnett, a licensed psychotherapist with office locations in White Plains and in Mount Kisco. Specializing in relationships, anxiety and depression, she uses a cognitive behavioral approach to therapy along and promotes a mindful way of life.
Ms. Barnett recently developed Mind Body Plate Wellness program which incorporates yoga, holistic health and therapy into one four week program. It is an integrative approach to therapy, encompassing the mind, body and spirit. Three professionals will work together to formulate and tailor a program specifically for each client, a therapist, a yoga instructor and a health coach. The program is four weeks long and can accomplish a lot to kick start overall mind and body wellness. Plus it is accessible for those with busy schedules. A yoga instructor will come to the home weekly for private yoga sessions, weekly health and food coaching consultations will take place over the phone, and weekly therapy sessions will be held in Ms. Barnett’s office.
Cost of the program is $ 1,350 and is on a rolling basis. So, you start whenever you want, there is no specific start/end date.
To learn more about Mind Body Plate, please visit the website at www.mindbodyplate.net. To learn more about Samantha Barnett please visit her website at www.samanthabarnett.org. To register for Mind Body Plate, patients may call 914-393-2029.