Sitting on PURPOSE

November 8, 2014 @ 10:00 am – 11:30 am
Teatown Lake Reservation
1600 Spring Valley Road
Ossining, NY 10562
Members free, non-members $7

Lynn Trotta of Sagefire Institute returns to mentor the ancient practice of Sit Spot as a form of daily meditation that takes a person out of their head and puts them into their senses. Unlike other forms of meditation, Sit Spot along with its associated core routines of awareness is done outside, where nature becomes the Master and thus draws forth the Master within. Participants will be given the inspiration and key elements to integrating this life changing practice into their everyday living so they may:
-experience a greater sense of peace
-feel more connected to the natural world than they ever have before
-feel healthier, more alive and more connected
-discover a profound sense of gratitude
* Please dress appropriately for the weather and provide for your personal level of comfort. Bring a blanket or camp chair to sit on as most of the program will occur outdoors. Adults only.
Members Free, Non-members $7. Programs require pre-registration. To register, call 914-762-2912 x 110.

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